It is more important than ever to maintain healthy habits and an active lifestyle, and nothing is more vital and beneficial to your health, both physical and mental, than consuming tea as a part of your daily regimen. From encouraging proper hydration to strengthening the immune system, adding anti-inflammatory and increased vitamin support, tea offers a constant benefit to your body. Here are a few examples of how tea can enhance a healthy life:\nIncluding tea as tea part of your daily regimen is a healthy and tasty habit to embrace.\n🚰 HYDRATION - Proper body hydration is crucial in maintaining a healthy and active lifestyle. Staying hydrated helps regulate proper body temperature, strengthens the immune system, increases energy level, and delivers general nutrients throughout the body. Drinking tea is a great way to hydrate therefore feel great. Rotate between traditional tea and herbal tea to adjust your daily levels of caffeine. \n🍵 ANTIOXIDANTS - All tea types from the camellia sinensis tea plant contain high levels of polyphenols, which are a type of antioxidant. Certain herbal teas, including our organic rooibos and organic elderberry based herbal tea blends, also contain unmatched antioxidant properties, making them perfect caffeine-free options. Antioxidants are key to a healthy lifestyle, and offer endless benefits, such as protecting against cell damage from free radicals, supporting the immune system, and protecting from heart disease.\n\n(Our Greenwich Green house blend pictured above is an antioxidant powerhouse.)\n\n🍋 VITAMIN C - Many of our herbal and fruit tea blends pack a mighty Vitamin C punch! There are many reported benefits to Vitamin C, including increased immune strength, managing high blood pressure, and improved thinking and memory function.\n\n\n\n (Our Hibiscus Heaven organic herbal tea blend is packed with vitamins and antioxidants - and has a wonderful citrus\/tart taste. Serve hot or iced!)\n🛡️ ANTI-INFLAMMATORY - Certain herbs and spices, such as turmeric, cayenne pepper, cinnamon, rose hips, ginger root, and fennel seeds are known to contain powerful anti-inflammatory properties. The reported benefits are numerous, including a reduction in inflammation, improvements in blood circulation, and strengthening of the immune system. Further, the phytochemicals that are present in these and other herbs and spices have been found to prevent oxidative damage to the bodies cells. Many of these ingredients can be found in our best-selling Herbal Tea Blends.\nIncluding tea in your diet is a lifestyle choice that can benefit your body function in so many ways and will certainly become a healthy (and tasty) habit to continue into the future. \n\nThis information has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.